Erika Wood v1:00/2:00r...5 row
2,671
Meters
13:00.0
Time
2:26.0
Pace
148
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 148 |
June 25, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,671 | 2:26.0 | 112 | 686 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 235 | |||||
| r993 |
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Workout Graph
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