Erika Wood v8:00/3:00r...4 row
4,114
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 169 |
March 06, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 26 | |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 26 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 27 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | |
| r: 3:00 | 411 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 3:00 | 482 | |||||
| r923 |
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Workout Graph
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