Erika Wood v4:00/2:00r...7 row
3,613
Meters
19:00.0
Time
2:37.7
Pace
194
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 143 |
February 14, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,613 | 2:37.7 | 89 | 606 | 26 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 21 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 25 | |
| r: 2:00 | 110 | |||||
| r1,051 |
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Workout Graph
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