Erika Wood v1:00/2:00r...5 row
2,316
Meters
13:00.0
Time
2:48.3
Pace
119
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 124 |
February 09, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,316 | 2:48.3 | 73 | 552 | 24 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 24 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 81 | |||||
| r718 |
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Workout Graph
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