Erika Wood v3:00/2:00r...4 row
2,358
Meters
12:00.0
Time
2:32.6
Pace
132
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 143 |
October 09, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 23 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 23 | |
| r: 2:00 | 33 | |||||
| r244 |
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Workout Graph
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