Erika Wood 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
51
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 140 |
October 03, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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