Erika Wood 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
48
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 140 |
October 03, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 28 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 29 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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