Erika Wood v1000m/1:00r...4 row
4,000
Meters
22:05.7
Time
2:45.7
Pace
222
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 26:05.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 139 |
October 02, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 4,000 | 2:45.7 | 77 | 564 | 22 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 11 | |||||
| 6:58.9 | 1,000 | 3:29.4 | 38 | 431 | 17 | |
| r: 1:00 | 8 | |||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 23 | |
| r: 1:00 | 28 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 24 | |
| r: 1:00 | 19 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.