Erika Wood 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 138 |
October 01, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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