Erika Wood 4000m row
4,000
Meters
23:16.7
Time
2:54.5
Pace
213
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 139 |
September 25, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 4,000 | 2:54.5 | 66 | 526 | 21 |
| 4:25.4 | 800 | 2:45.8 | 77 | 563 | 21 |
| 4:03.7 | 1,600 | 2:32.3 | 99 | 640 | 23 |
| 5:13.4 | 2,400 | 3:15.8 | 47 | 460 | 19 |
| 4:58.1 | 3,200 | 3:06.3 | 54 | 486 | 21 |
| 4:36.2 | 4,000 | 2:52.6 | 68 | 534 | 23 |
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Workout Graph
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