Erika Wood v5:00/2:00r...5 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
181
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 138 |
September 23, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 26 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 18 | |||||
| r98 |
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Workout Graph
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