Erika Wood v4:00/2:00r...7 row
3,512
Meters
19:00.0
Time
2:42.3
Pace
196
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 138 |
September 16, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,512 | 2:42.3 | 82 | 581 | 23 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 20 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 22 | |
| r: 2:00 | 206 | |||||
| r492 |
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Workout Graph
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