Erika Wood v1:00/1:00r...7 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
106
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 192 |
September 11, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 15 | |||||
| r149 |
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Workout Graph
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