Erika Wood v2:00/2:00r...5 row
2,582
Meters
14:00.0
Time
2:42.6
Pace
141
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 180 |
September 09, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,582 | 2:42.6 | 81 | 579 | 23 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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