Erika Wood v500m/2:00r...5 row
3,500
Meters
18:33.0
Time
2:39.0
Pace
189
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 28:33.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 163 |
September 05, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 3,500 | 2:39.0 | 87 | 599 | 22 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 23 | |
| r: 2:00 | 16 | |||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 22 | |
| r: 2:00 | 12 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 21 | |
| r: 2:00 | 3 | |||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 22 | |
| r: 2:00 | 5 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | |
| r: 2:00 | 15 | |||||
| r51 |
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Workout Graph
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