Erika Wood v750m/2:00r...5 row
3,750
Meters
20:08.2
Time
2:41.0
Pace
196
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 30:08.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 164 |
September 04, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,750 | 2:41.0 | 84 | 588 | 22 | |
| 4:06.6 | 750 | 2:44.4 | 79 | 571 | 22 | |
| r: 2:00 | 125 | |||||
| 4:10.6 | 750 | 2:47.0 | 75 | 558 | 22 | |
| r: 2:00 | 10 | |||||
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 9 | |||||
| 4:01.8 | 750 | 2:41.2 | 84 | 587 | 22 | |
| r: 2:00 | 15 | |||||
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 24 | |
| r: 2:00 | 93 | |||||
| r252 |
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Workout Graph
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