Erika Wood v1:00/2:00r...5 row
2,596
Meters
13:00.0
Time
2:30.2
Pace
140
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 167 |
September 03, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,596 | 2:30.2 | 103 | 655 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 23 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 16 | |||||
| r429 |
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Workout Graph
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