dongok bang 23:47 row
4,054
Meters
23:47.3
Time
2:56.0
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 142 |
June 17, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.3 | 4,054 | 2:56.0 | 64 | 520 | 23 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 23:47.2 | 514 | 3:41.0 | 32 | 411 | 17 |
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Workout Graph
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