dongok bang 56:45 row
11,378
Meters
56:45.3
Time
2:29.6
Pace
619
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 146 |
August 01, 2023 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.3 | 11,378 | 2:29.6 | 104 | 659 | 26 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 28 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 28 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 56:45.3 | 351 | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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