Leonardo Scopa 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
403
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 137 |
March 27, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 28 | 117 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 | 64 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 | 96 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 29 | 137 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | 139 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 32 | 150 |
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Workout Graph
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