Leonardo Scopa v500m/2:00r...2 row
1,500
Meters
5:40.7
Time
1:53.5
Pace
105
Calories
146
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 9:40.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 191 |
| Drag Factor | 139 |
March 24, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 33 | 146 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 137 | |
| r: 2:00 | 395 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 34 | 156 | |
| r: 2:00 | 391 | ||||||
| r786 |
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Workout Graph
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