Leonardo Scopa 12:00 row
2,513
Meters
12:00.2
Time
2:23.2
Pace
140
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 138 |
March 24, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 2,513 | 2:23.2 | 119 | 709 | 24 | 120 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 116 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 121 |
| 12:00.2 | 431 | 2:19.4 | 129 | 744 | 24 | 125 |
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Workout Graph
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