Leonardo Scopa 12000m row
12,000
Meters
53:09.4
Time
2:12.8
Pace
719
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 141 |
March 20, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.4 | 12,000 | 2:12.8 | 149 | 813 | 28 | 142 |
| 11:04.2 | 2,400 | 2:18.3 | 132 | 754 | 26 | 134 |
| 10:32.5 | 4,800 | 2:11.7 | 153 | 826 | 27 | 141 |
| 10:30.5 | 7,200 | 2:11.3 | 154 | 831 | 30 | 147 |
| 10:34.4 | 9,600 | 2:12.1 | 152 | 821 | 29 | 142 |
| 10:27.9 | 12,000 | 2:10.8 | 156 | 838 | 30 | 150 |
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Workout Graph
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