Leonardo Scopa v1000m/1:00r...4 row
4,000
Meters
15:31.5
Time
1:56.4
Pace
274
Calories
161
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 19:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 141 |
March 18, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 33 | 161 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | 152 | |
| r: 1:00 | 192 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 160 | |
| r: 1:00 | 168 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 33 | 164 | |
| r: 1:00 | 190 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 35 | 169 | |
| r: 1:00 | 184 | ||||||
| r734 |
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Workout Graph
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