Leonardo Scopa 12:15 row
2,516
Meters
12:15.1
Time
2:26.0
Pace
138
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 140 |
March 18, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 2,516 | 2:26.0 | 112 | 686 | 27 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 110 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 116 |
| 12:15.1 | 474 | 2:22.5 | 121 | 716 | 28 | 121 |
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Workout Graph
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