Leonardo Scopa v2:00/2:00r...5 row
3,714
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
161
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 140 |
March 17, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,714 | 1:53.0 | 242 | 1132 | 35 | 161 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 148 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 34 | 158 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 35 | 165 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 35 | 167 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 37 | 169 | |
| r: 2:00 | 394 | ||||||
| r1,976 |
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Workout Graph
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