Leonardo Scopa 9:09 row
2,031
Meters
9:09.2
Time
2:15.2
Pace
119
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 139 |
March 16, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,031 | 2:15.2 | 142 | 787 | 28 | 142 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 140 |
| 9:09.2 | 934 | 2:13.4 | 147 | 807 | 28 | 144 |
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Workout Graph
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