Leonardo Scopa 12:03 row
2,518
Meters
12:03.7
Time
2:23.7
Pace
141
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 139 |
March 16, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,518 | 2:23.7 | 118 | 705 | 26 | 123 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 114 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 127 |
| 12:03.7 | 439 | 2:20.8 | 125 | 730 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.