Leonardo Scopa 22:21 row
5,031
Meters
22:21.7
Time
2:13.3
Pace
299
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 135 |
March 10, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,031 | 2:13.3 | 148 | 808 | 29 | 138 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 135 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 138 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 141 |
| 22:21.7 | 542 | 2:10.7 | 157 | 839 | 30 | 142 |
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Workout Graph
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