Leonardo Scopa 12:28 row
2,518
Meters
12:28.9
Time
2:28.7
Pace
138
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 135 |
March 10, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 2,518 | 2:28.7 | 106 | 666 | 25 | 115 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 109 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 116 |
| 12:28.8 | 517 | 2:23.9 | 117 | 704 | 25 | 120 |
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Workout Graph
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