Leonardo Scopa 10000m row
10,000
Meters
46:24.8
Time
2:19.2
Pace
575
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 137 |
March 09, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.8 | 10,000 | 2:19.2 | 130 | 746 | 25 | 126 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 24 | 109 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 26 | 120 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 26 | 130 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 25 | 134 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 762 | 25 | 139 |
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Workout Graph
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