Leonardo Scopa v6:00/2:00r...6 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
282
Calories
164
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 36 |
| Stroke Count | 525 |
| Drag Factor | 139 |
March 07, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 36 | 164 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 34 | 159 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 35 | 163 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 35 | 167 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 164 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 165 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 167 | |
| r: 2:00 | 399 | ||||||
| r2,281 |
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Workout Graph
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