Leonardo Scopa 12000m row
12,000
Meters
54:11.4
Time
2:15.4
Pace
708
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1508 |
| Drag Factor | 139 |
March 06, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.4 | 12,000 | 2:15.4 | 141 | 784 | 27 | 132 |
| 11:22.4 | 2,400 | 2:22.1 | 122 | 719 | 26 | 121 |
| 10:55.5 | 4,800 | 2:16.5 | 137 | 772 | 26 | 123 |
| 10:44.0 | 7,200 | 2:14.1 | 145 | 798 | 28 | 133 |
| 10:38.2 | 9,600 | 2:12.9 | 149 | 812 | 30 | 136 |
| 10:31.3 | 12,000 | 2:11.5 | 154 | 829 | 29 | 148 |
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Workout Graph
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