Leonardo Scopa 31:26 row
7,519
Meters
31:26.2
Time
2:05.4
Pace
473
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 139 |
March 04, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 7,519 | 2:05.4 | 177 | 910 | 31 | 153 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 | 144 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 | 146 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 | 148 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 155 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 157 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 | 160 |
| 31:26.2 | 348 | 2:03.8 | 184 | 934 | 32 | 162 |
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Workout Graph
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