Leonardo Scopa v2:30/0:30r...1 row
633
Meters
2:30.0
Time
1:58.4
Pace
42
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 652 |
| Overall Time | 3:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 139 |
March 04, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 32 | 145 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | 145 | |
| r: 0:30 | 19 | ||||||
| r19 |
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Workout Graph
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