Leonardo Scopa 10000m row
10,000
Meters
45:11.9
Time
2:15.5
Pace
589
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 143 |
March 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000 | 2:15.5 | 140 | 783 | 27 | 138 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 25 | 118 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 26 | 132 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 28 | 147 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 30 | 146 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 29 | 151 |
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Workout Graph
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