Leonardo Scopa v1:00/1:00r...3 row
1,601
Meters
6:00.0
Time
1:52.4
Pace
112
Calories
154
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 9:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 151 |
March 02, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 33 | 154 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 145 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | 157 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 33 | 162 | |
| r: 1:00 | 40 | ||||||
| r433 |
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Workout Graph
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