Leonardo Scopa 7:23 row
1,515
Meters
7:23.5
Time
2:26.3
Pace
84
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 148 |
February 27, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,515 | 2:26.3 | 112 | 684 | 26 | 128 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 127 |
| 7:23.5 | 488 | 2:27.0 | 110 | 678 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.