Leonardo Scopa v5:00/2:00r...5 row
3,959
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
161
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 150 |
February 26, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 34 | 161 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 33 | 154 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 34 | 161 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 35 | 164 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | 164 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 164 | |
| r: 2:00 | 398 | ||||||
| r1,923 |
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Workout Graph
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