Leonardo Scopa v20c/2:00r...5 row
4,280
Meters
16:28.7
Time
1:55.5
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 26:28.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 152 |
February 24, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.7 | 4,280 | 1:55.5 | 227 | 1081 | 34 | 153 | |
| 1:05.5 | 284 | 1:55.3 | 228 | 1085 | 33 | 136 | |
| r: 2:00 | 397 | ||||||
| 2:06.1 | 555 | 1:53.6 | 239 | 1121 | 34 | 149 | |
| r: 2:00 | 402 | ||||||
| 3:10.6 | 839 | 1:53.5 | 239 | 1121 | 35 | 153 | |
| r: 2:00 | 387 | ||||||
| 4:28.9 | 1,154 | 1:56.5 | 221 | 1061 | 34 | 162 | |
| r: 2:00 | 389 | ||||||
| 5:37.7 | 1,446 | 1:56.7 | 220 | 1056 | 34 | 166 | |
| r: 2:00 | 380 | ||||||
| r1,955 |
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Workout Graph
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