Leonardo Scopa 12:29 row
2,518
Meters
12:29.4
Time
2:28.8
Pace
138
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 150 |
February 24, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,518 | 2:28.8 | 106 | 665 | 25 | 88 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 77 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 73 |
| 12:29.3 | 510 | 2:26.3 | 112 | 684 | 26 | 115 |
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Workout Graph
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