Leonardo Scopa 10000m row
10,000
Meters
45:22.5
Time
2:16.1
Pace
587
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 151 |
February 23, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,000 | 2:16.1 | 139 | 777 | 27 | 134 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 26 | 125 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 27 | 134 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 28 | 132 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 837 | 29 | 142 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 29 | 137 |
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Workout Graph
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