Leonardo Scopa 12000m row
12,000
Meters
54:08.1
Time
2:15.3
Pace
707
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 152 |
February 23, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 12,000 | 2:15.3 | 141 | 785 | 26 | 132 |
| 11:13.1 | 2,400 | 2:20.2 | 127 | 736 | 26 | 126 |
| 10:44.2 | 4,800 | 2:14.2 | 145 | 798 | 26 | 131 |
| 10:44.9 | 7,200 | 2:14.3 | 144 | 796 | 26 | 132 |
| 10:42.8 | 9,600 | 2:13.9 | 146 | 801 | 27 | 134 |
| 10:43.0 | 12,000 | 2:13.9 | 146 | 801 | 26 | 137 |
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Workout Graph
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