Leonardo Scopa 31:06 row
7,024
Meters
31:06.9
Time
2:12.8
Pace
418
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 151 |
February 21, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 7,024 | 2:12.8 | 149 | 813 | 28 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 132 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 135 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 136 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 136 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 139 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 140 |
| 31:06.9 | 254 | 2:11.6 | 153 | 827 | 27 | 141 |
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Workout Graph
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