Leonardo Scopa v1:00/2:00r...3 row
1,734
Meters
6:33.5
Time
1:53.4
Pace
121
Calories
152
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:33.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 153 |
February 21, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.5 | 1,734 | 1:53.4 | 240 | 1124 | 33 | 152 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 147 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | 154 | |
| r: 2:00 | 395 | ||||||
| 2:33.5 | 662 | 1:55.9 | 225 | 1072 | 32 | 155 | |
| r791 |
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