Leonardo Scopa 12:28 row
2,519
Meters
12:28.7
Time
2:28.6
Pace
137
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 150 |
February 21, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,519 | 2:28.6 | 107 | 667 | 25 | 115 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 110 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 113 |
| 12:28.7 | 518 | 2:23.5 | 118 | 707 | 26 | 123 |
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Workout Graph
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