Leonardo Scopa v2:00/2:00r...5 row
3,665
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
157
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 152 |
February 19, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,665 | 1:54.5 | 233 | 1100 | 34 | 157 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 126 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 34 | 158 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 34 | 161 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 35 | 172 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | 168 | |
| r: 2:00 | 391 | ||||||
| r1,971 |
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Workout Graph
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