Leonardo Scopa 12:11 row
2,515
Meters
12:11.2
Time
2:25.3
Pace
139
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 151 |
February 19, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 2,515 | 2:25.3 | 114 | 692 | 25 | 104 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 69 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 121 |
| 12:11.2 | 463 | 2:21.6 | 123 | 723 | 26 | 123 |
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Workout Graph
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