Leonardo Scopa v1500m/2:00r...4 row
6,000
Meters
23:26.6
Time
1:57.2
Pace
408
Calories
161
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 31:26.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 150 |
February 17, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.6 | 6,000 | 1:57.2 | 217 | 1047 | 33 | 161 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 32 | 154 | |
| r: 2:00 | 402 | ||||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 33 | 160 | |
| r: 2:00 | 385 | ||||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 165 | |
| r: 2:00 | 392 | ||||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 35 | 167 | |
| r: 2:00 | 380 | ||||||
| r1,559 |
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Workout Graph
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