Leonardo Scopa v500m/2:00r...5 row
3,500
Meters
13:24.7
Time
1:54.9
Pace
243
Calories
160
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 23:24.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 150 |
February 16, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.7 | 3,500 | 1:54.9 | 230 | 1092 | 34 | 160 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 146 | |
| r: 2:00 | 408 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 33 | 161 | |
| r: 2:00 | 397 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 160 | |
| r: 2:00 | 395 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 35 | 166 | |
| r: 2:00 | 392 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 37 | 170 | |
| r: 2:00 | 384 | ||||||
| r1,976 |
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Workout Graph
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